Healthy Sport

Health sport is a set of physical and sporting activities which aims to improve the mental, physical and social areas of the practitioner.

It is aimed at people suffering from chronic illnesses (diabetes, hypertension, cancer, etc.) and those with pathologies causing functional limitations.

Healthy sport therefore contributes to the well-being of the practitioner and limits the risks of relapse or recurrence in the event of a serious illness.

For the majority of adults, the World Health Organization recommends practicing at least 150 minutes per week of moderate physical activity or 75 minutes of intense physical activity.